NON-SPECIFIC CHRONIC LOW BACK PAIN: WHICH EXERCISE?

Low back pain, one of the skeletal and muscular system problems, is most common chronic diseases in world. Chronic low pain an important disorder that affects daily, social, work-life individuals. The majority people experience at least once their life. In this sense, it both social economic can be acute or chronic, depending on duration syndrome. Interventional, medication, rehabilitation, exercise methods used treatment pain. study, was investigated which among models more effective non-specific “Exercise” “Chronic pain” were as keywords database searches. As approaches, effects Abdominal Hypopressive exercise, Pilates, Yoga, Tai Chi, McKenzie, Gait, Dynamic Static Stabilization Exercises, Motor Control Gradual Activity Exercises patients with investigated. It has been determined all reduce positively affect mental state quality life patients. fact remains that, said Pilates exercises come into prominence than other terms stated effects.